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Training
Running and Training...
Because we have members of all abilities and in all areas of the Continental system, we are always looking for ways to get together to run and train together. Please use the contact list to find people to train with. And, add races and training links to our calendar to help us get ready for our next run, race, or next WARR. Use the Links Page to find some cool ideas for running better!

10 Reasons to start running...
Quickest way to cardiovascular fitness
Cheapest forms of exercising
Easy to learn
Makes you feel good
Reduces Stress
Good for your heart
Easily accessible
Helps tone muscles and lose weight
For all ages